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How to be more positive

Updated: May 17

  1. Smile

  2. Focus on what you like

  3. Focus on what you have

  4. Focus on what you can do, not what you can't do

  5. Practice gratitude

  6. Create intentional upgrade

  7. Practice meditation

  8. Exercise (please don't commit to a schedule if it's only going to discourage you if you can't keep it up)

  9. Realize that even a utopia cannot exist without it also being a dystopia, so don't be too fixed in your views on anything.

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